Life " without"

Life without gluten - can be challenging. Life without dairy can also be challenging.
Life without gluten, dairy, eggs, soy, almonds, peanuts, fish, green beans, kidney beans, pinto beans, (and basically all other beans) peas, asparagus, pineapple, honey, and garlic.... iiiis - My life.
And trust me, I know fully well that life with food allergies can be more than challenging.
So to all of you out there who find yourselves in a similar situation. Here's to you. Because I've done it.
And, though it's been quite a journey from the panicked " What am I going to do? I'm hungry , and I CAN'T...EAT... ANYTHING!!! " To learning to calmly ( and pretty downright tastily) live each day. I've had some amazingly tasty breakthroughs in the process.
So, here is my blog. And it is dedicated to all of you other (very) allergic people! I hope you enjoy.

Thursday, November 18, 2010

Old Fashioned Beef Stew

This is an old stand by that I use quite a bit on cold wintry days.
I'm looking to potentially add some new spices and things to it to liven it up a bit ( I may add them in as optional later) But for now. Here is the basic recipe as I have it. ( It happens to be one of my comfort foods. ^_^ )

Beef Stew

1 ½ Lb/ Stew beef ( cubed)

2 Tbs. Oil

1 ½ Tsp salt

1 Tsp Ground black pepper

½ Tsp Celery seed

½ Cup chopped celery

2 Quarts water ( Or beef broth if you want more flavor)

2 cups ( one pint) tomato juice (or 1 can ( 15oz) sauce)

4 medium potatoes

4 medium carrots


[ Also needed]

½ cup cold water

¼ cup cornstarch


1.Heat oil in a heavy- bottomed kettle.
2.Add beef, onion and spices ( next 3 ingredients) and cook until meat is well browned.
3. Add water/broth, celery and tomato juice. Bring to boil and simmer covered 1 ½ hours.
4.While meat is boiling prepare vegetables.
5.Add carrots when meat is tender, cook 20 minutes more. ( adjust salt to taste.)
6.Add potatoes and cook another 20 minutes.
7.Mix together cold water and cornstarch. Then pour into still boiling stew to thicken it. Stir gently! Serve hot.


Options:

If you can have these feel free to add...

1 Tsp. Chopped garlic to the meat

and 1 Lb. Frozen green beans (with the carrots)

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