Life " without"

Life without gluten - can be challenging. Life without dairy can also be challenging.
Life without gluten, dairy, eggs, soy, almonds, peanuts, fish, green beans, kidney beans, pinto beans, (and basically all other beans) peas, asparagus, pineapple, honey, and garlic.... iiiis - My life.
And trust me, I know fully well that life with food allergies can be more than challenging.
So to all of you out there who find yourselves in a similar situation. Here's to you. Because I've done it.
And, though it's been quite a journey from the panicked " What am I going to do? I'm hungry , and I CAN'T...EAT... ANYTHING!!! " To learning to calmly ( and pretty downright tastily) live each day. I've had some amazingly tasty breakthroughs in the process.
So, here is my blog. And it is dedicated to all of you other (very) allergic people! I hope you enjoy.

Saturday, November 20, 2010

Hearty Experimental Vegetable Beef Soup =)


So, as you've probably figured out by now; everything on this website started out as an an experiment that turned out well enough for me to want to share it with all of you. ( No, don't worry, I won't share the ones that did not turn out. ;) But this one was one was my experimenting, rather kind of on a whim. One day, I really just wanted beef vegetable soup... with... LOTS and lots of vegetables. SO! Here it is. And it's hearty with lots of vegetables as promised. It is especially nice for a somewhat chilly day. ( I seem to be on a soup posting phase..lol. I'll blame it on the cold weather we've been having. ^_^ )


Hearty Experimental Vegetable Beef Soup


1 large Onion ( diced)

3-4 Medium carrots ( pealed & diced)

3 stalks celery ( diced)

Aprox 2 ½ cups cabbage ( shredded)

1 medium turnip

1 medium rutabaga

2 small potatoes ( two more small potatoes could be substituted for turnip and rutabaga)

5 cups beef broth


[ As a note; (And I'll probably comment on this later,but, ) IF you are using commercial beef broth be sure to double check the labels. Most of them contain soy ( either lecithin or protein) Milk ( as natural flavoring) garlic... or even gluten ( masquerading under the amazingly un-suspicious name of “modified food starch.” It IS possible to find them without these things, but it takes some searching.) I usually just make my own broth at home and freeze or can it for convenient use later.]


1 16 oz can tomatoes ( not drained)

1 medium/small zucchini

1 medium/small summer squash

¾ cup wilted ( or frozen) spinach ( opt)

2 1/2 tsp salt

1 tsp parsley flakes

½ tsp pepper

½ tsp onion powder

1 16 oz can pre-cooked beef

In large kettle, put in onion, carrots, celery, and broth, bring to simmer, cook 5-10 minutes.

Put in cabbage, tomatoes, turnips/potatoes, salt, pepper, parsley and onion powder. Cook 15 minutes.

Then add zucchini, summer squash and spinach.

Cover and cook another 5-10 minutes or until all vegetables are tender.

Add beef and cook 5 minutes longer.

Serve! =)


If you reeeeeeeeally like you can take the extra time and effort to saute` the carrots, celery and onion. But imho this just adds an extra step and doesn't really make that much of a difference flavor wise. X)


Options:

2 cloves minced garlic ( can be added with the tomatoes)

Another potential is to add 2 cups of frozen green beans with the carrots and onions. ( You may want to add just a little bit more broth ( or even a little water) if you do this though; just to keep the vegetables moist while they're cooking.)







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